Training Log Archive: D-MANIn the 7 days ending May 8, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 12:49 [2] 5.12 km (2:30 / km)
shoes: Asics Gel-1100
Running 20:16 [3] 5.11 km (3:58 / km)
shoes: Asics Gel Kayano 13
Running 25:26 [2] 5.11 km (4:59 / km)
shoes: Asics Gel Kayano 13
Strength 21:00 [4]
Strength 21:00 [4]
Cycling 17:52 [2] 5.74 km (3:07 / km)
Orienteering race 20:58 [5] 4.2 km (5:00 / km)
shoes: Asics Hyper® XC
Running warm up/down 14:00 [1]
shoes: La Sportiva Crosslite
Note
Cycling 14:05 [2] 4.92 km (2:52 / km)
shoes: Etnies
Strength (Balance) 10:00 [3]
Cycling 16:19 [2] 5.74 km (2:51 / km)
shoes: Asics Gel-1100
Running 1:19:07 [4] 18.51 km (4:16 / km)
shoes: Asics Gel Kayano 13
Note
Strength 31:30 [4]
Cycling 10:30 [2] 3.15 km (3:20 / km)
shoes: Etnies
Strength 21:00 [4]