Training Log Archive: D-MANIn the 7 days ending Apr 24, 2010:
|
« | » |
| » now | ||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 58:30 [3] 32.84 km (1:47 / km)
shoes: Northwave Revolution Road Shoe
Strength 31:30 [4]
Strength (Balance) 10:00 [3]
Running 46:22 [3] 10.22 km (4:32 / km)
shoes: Asics Gel Kayano 13
Strength 16:00 [3]
shoes: Asics Gel-1100
Strength 21:00 [4]
Running 27:42 [3] 6.17 km (4:29 / km)
shoes: Asics Gel Kayano 13
Strength 31:30 [4]
Cycling 17:07 [2] 5.74 km (2:59 / km)
shoes: Asics Gel-1100
Cycling 1:24:23 [3] 46.36 km (1:49 / km)
shoes: Northwave Revolution Road Shoe
Note
Strength 16:00 [3]
shoes: Asics Gel-1100
Cycling 1:00:10 [3] 30.74 km (1:57 / km)
shoes: Northwave Revolution Road Shoe
Running 20:52 [3] 5.11 km (4:05 / km)
shoes: Asics Gel Kayano 13
Running warm up/down 5:52 [2] 1.06 km (5:32 / km)
shoes: Asics Gel Kayano 13
Cycling 3:13:11 [3] 105.43 km (1:50 / km)
shoes: Northwave Revolution Road Shoe
Strength 31:30 [4]