Cycling 18:37 [2] 5.74 km (3:15 / km)
shoes: Asics Gel-1100
AM/PM Bike to and back from the Oval.
Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100
AM Warm up spin.
Speed Skating Training 10:00 [2]
AM On ice warm up.
Running warm up/down 2:06 [2] 0.45 km (4:40 / km)
shoes: Asics Gel-1100
AM Warm up run for the 1500m.
Cycling warm up/down 15:00 [1]
shoes: Asics Gel-1100
AM Warm down spin after the 1500m.
Flexibility 10:00 [0]
shoes: Asics Gel-1100
AM Stretch.
Regeneration 7:00 [0]
PM Legs up on the wall.
Speed Skating Training race 2:04 [5] 1.5 km (1:23 / km)
AM 2010 Intact Olympic Oval Finale Calgary, AB.
Open Mens 1500m 2:04.19 Couldn't hold it and died hard on the last lap.