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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  Speed Skating Training5 4:18:03 1.86 3.0
  Cycling7 3:52:27 21.57 34.72
  Flexibility3 30:00
  Regeneration1 7:00
  Running2 4:20 0.56(7:45) 0.9(4:49)
  Total7 8:51:50 24.0 38.62
  [1-5]7 8:14:50

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Saturday Mar 20, 2010 #

Cycling 19:15 [2] 5.74 km (3:21 / km)
shoes: Asics Gel-1100

AM/PM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100

AM Warm up spin.

Speed Skating Training 4:00 [3]
shoes: Asics Gel-1100

AM Cables 2x10/leg.

Speed Skating Training 1:35:00 [2]

AM Short track ice.

Friday Mar 19, 2010 #

Cycling 19:54 [2] 5.74 km (3:28 / km)
shoes: Asics Gel-1100

AM /PM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100

AM Warm up spin.

Speed Skating Training warm up/down 20:00 [2]

AM On ice warm up.

Running warm up/down 2:14 [2] 0.45 km (4:58 / km)
shoes: Asics Gel-1100

Warm up run before the 500m.

Cycling warm up/down 4:00 [2]
shoes: Asics Gel-1100

AM Warm up spin before the 1000m.

Speed Skating Training race 1:59 [5] 1.5 km (1:19 / km)

AM 2010 Intact Olympic Oval Finale Calgary, AB.
Open Mens 500m 39.86.
Open Mens 1000m 1:19.60 Couldn't hold the last lap.

Thursday Mar 18, 2010 #

Cycling 18:37 [2] 5.74 km (3:15 / km)
shoes: Asics Gel-1100

AM/PM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100

AM Warm up spin.

Speed Skating Training 10:00 [2]

AM On ice warm up.

Running warm up/down 2:06 [2] 0.45 km (4:40 / km)
shoes: Asics Gel-1100

AM Warm up run for the 1500m.

Cycling warm up/down 15:00 [1]
shoes: Asics Gel-1100

AM Warm down spin after the 1500m.

Flexibility 10:00 [0]
shoes: Asics Gel-1100

AM Stretch.

Regeneration 7:00 [0]

PM Legs up on the wall.

Speed Skating Training race 2:04 [5] 1.5 km (1:23 / km)

AM 2010 Intact Olympic Oval Finale Calgary, AB.
Open Mens 1500m 2:04.19 Couldn't hold it and died hard on the last lap.

Wednesday Mar 17, 2010 #

Cycling 18:57 [2] 5.88 km (3:13 / km)

PM Bike to work, to the Oval and home. Really windy going to work.

Tuesday Mar 16, 2010 #

Cycling 18:37 [2] 5.88 km (3:10 / km)

AM/PM Bike to work, to the Oval and home.

Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100

PM Warm up spin.

Speed Skating Training 55:00 [3]

PM Long track ice.

Cycling warm up/down 10:00 [1]
shoes: Asics Gel-1100

PM Warm down spin.

Flexibility 10:00 [0]
shoes: Asics Gel-1100

PM Stretch.

Monday Mar 15, 2010 #

Cycling 18:07 [2] 5.74 km (3:09 / km)
shoes: Asics Gel-1100

PM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100

PM Warm up spin.

Speed Skating Training 1:10:00 [2]

PM Long track ice.

Cycling warm up/down 10:00 [1]
shoes: Asics Gel-1100

PM Warm down spin.

Flexibility 10:00 [0]
shoes: Asics Gel-1100

PM Stretch.

Sunday Mar 14, 2010 #

Cycling 30:00 [1]
shoes: Asics Gel-1100

PM Bike/Spin.

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