Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Mar 6, 2010:

activity

time

miles

Cycling

5:04:46

28.62

46.06

Speed Skating Training

4:42:46

Flexibility

40:00

Running

17:50

2.24

(7:58)

3.6

(4:57)

Total

10:45:22

30.86

49.66

[1-5]

10:05:22

2:32

0:00

» now

Saturday Mar 6, 2010 #

Cycling 17:21 [2] 5.74 km (3:01 / km)
shoes: Asics Gel-1100

AM/PM Bike to and back from the Oval.

Cycling warm up/down 15:00 [2]
shoes: Asics Gel-1100

PM Warm up spin.

Running warm up/down 4:40 [2] 0.9 km (5:11 / km)
shoes: Asics Gel-1100

PM Warm up run.

Cycling 5:00 [1]
shoes: Asics Gel-1100

PM Spin after the 500m Heat.

Cycling 10:00 [1]
shoes: Asics Gel-1100

PM Spin after the 500m Semi.

Speed Skating Training race 3:11 [5]

WCC#4 Calgary, AB.
500m Heat. 45.500 2
500m Quarter 44.464 3 PB
500m Semi 44.523 2
500 m Final 56.303 3C Finished 11th in the 500m
Would have had a 43.5 or .6 but a retard made a terrible pass on me and bumped me out.

Friday Mar 5, 2010 #

Cycling 17:11 [2] 5.74 km (3:00 / km)
shoes: Asics Gel-1100

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Asics Gel-1100

PM Warm up spin.

Running warm up/down 4:25 [2] 0.9 km (4:54 / km)
shoes: Asics Gel-1100

PM Warm up run.
2:10
2:15

Cycling 5:00 [1]
shoes: Asics Gel-1100

PM Spin after the 1500m Quater.

Cycling 5:00 [1]
shoes: Asics Gel-1100

PM Spin after the 1500m Semi.

Cycling warm up/down 12:00 [1]
shoes: Asics Gel-1100

PM Warm down spin after the 1500m final.

Flexibility 10:00 [0]
shoes: Asics Gel-1100

PM Stretch.

Speed Skating Training race 7:35 [5]

WCC#4 Calgary, AB.
1500m Heat. 2: 28.659 4
1500m Semi 2: 38.184 5
They screwed up the number of laps we did so the time is with gliding 1 lap because we did one lap too short.
1500m Final 2: 28.050 6B Finished 12th in the 1500m.

Thursday Mar 4, 2010 #

Cycling 19:30 [2] 5.74 km (3:24 / km)
shoes: Asics Gel-1100

AM Bike to and back from the Oval.

Running warm up/down 4:25 [2] 0.9 km (4:54 / km)
shoes: Asics Gel-1100

AM Warm up run.
2:15
2:10

Cycling warm up/down 5:00 [2]
shoes: Asics Gel-1100

AM Warm up spin.

Speed Skating Training 50:00 [3]

AM Short track ice. Skated a 8.88 and a 6.66.

Cycling warm up/down 10:00 [1]
shoes: Asics Gel-1100

AM Warm down spin.

Cycling 17:13 [2] 5.74 km (3:00 / km)
shoes: Asics Gel-1100

AM/PM Bike to and back from the Oval.

Speed Skating Training 30:00 [2]

PM Short track ice. Manitoba kids are here for the competition, I was just going to go on the ice but I got my bend checked at the last minute and it needed fixing so I actually decided to skate to get use to it.

Wednesday Mar 3, 2010 #

Cycling 19:24 [2] 5.74 km (3:23 / km)
shoes: Asics Gel-1100

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Asics Gel-1100

AM Warm up spin.

Speed Skating Training 55:00 [2]

AM Short track ice.

Speed Skating Training 6:00 [3]
shoes: Asics Gel-1100

AM
Cables 4x10 crossovers.
Cables 1x10/leg.

Cycling warm up/down 11:45 [1]
shoes: Asics Gel-1100

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Asics Gel-1100

AM Stretch.

Tuesday Mar 2, 2010 #

Cycling 19:37 [2] 5.74 km (3:25 / km)
shoes: Asics Gel-1100

AM Bike to and back from the Oval.

Running warm up/down 4:20 [2] 0.9 km (4:49 / km)
shoes: Asics Gel-1100

AM Warm up run.
2:16
2:04

Cycling warm up/down 5:00 [2]
shoes: Asics Gel-1100

AM Warm up spin.

Speed Skating Training 1:00:00 [3]

AM Short track ice.

Speed Skating Training 6:00 [3]
shoes: Asics Gel-1100

AM
Cables 4x10 crossovers.
Cables 1x10/leg.

Cycling warm up/down 30:00 [1]
shoes: Asics Gel-1100

AM Warm down/spin.

Flexibility 10:00 [0]
shoes: Asics Gel-1100

AM Stretch.

Cycling 17:31 [2]

PM Bike to and back from the Oval for work.

Monday Mar 1, 2010 #

Cycling 19:46 [2] 5.88 km (3:22 / km)
shoes: Asics Gel-1100

AM Bike to and back from the Oval, stopped at work on the way home to get my pants.

Cycling warm up/down 5:00 [2]
shoes: Asics Gel-1100

AM Warm up spin.

Speed Skating Training 1:00:00 [2]

AM Short track ice.

Speed Skating Training 5:00 [3]
shoes: Asics Gel-1100

AM Cables 4x10 crossovers.

Cycling warm up/down 10:00 [1]
shoes: Asics Gel-1100

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Asics Gel-1100

AM Stretch.

Cycling 18:28 [2] 5.74 km (3:13 / km)

AM/PM Bike to and back from the Oval for work.

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