Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Feb 6, 2010:

activity

time

miles

Speed Skating Training

6:17:00

Cycling

4:09:37

31.19

50.2

Flexibility

45:00

Core

31:00

Running

8:47

1.12

(7:51)

1.8

(4:53)

Hockey

8:00

Total

11:59:24

32.31

52.0

[1-5]

11:14:24

2:36

0:00

» now

Saturday Feb 6, 2010 #

Cycling 29:04 [2] 9.88 km (2:57 / km)
shoes: Etnies

PM Bike to and back from Jacobs.

Friday Feb 5, 2010 #

Cycling 20:12 [2] 5.88 km (3:26 / km)
shoes: Asics Gel-1100

AM/PM Bike to the Oval, to work and home.

Running warm up/down 8:47 [2] 1.8 km (4:53 / km)
shoes: Asics Gel-1100

AM Warm up run. 4 laps of the 450m track.
2:20
2:22
2:15
1:48

Speed Skating Training 1:15:00 [4]

AM/PM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Asics Gel-1100

PM Warm down spin.

Flexibility 10:00 [0]
shoes: Asics Gel-1100

PM Stretch.

Cycling 17:16 [2] 5.74 km (3:00 / km)
shoes: Asics Gel-1100

PM Bike to the Oval to get my hockey skates sharpened and back.

Hockey 8:00 [1]

Outdoor at Varsity, too many people were there so we went to Triwood but the rinks closed just after we got there.

Thursday Feb 4, 2010 #

Cycling 19:41 [2] 5.74 km (3:26 / km)
shoes: Asics Gel-1100

AM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100

AM Warm up spin.

Speed Skating Training 1:10:00 [1]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Asics Gel-1100

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Asics Gel-1100

AM Stretch.

Core 18:00 [3]
shoes: Asics Gel-1100

PM.

Cycling 18:54 [2] 5.74 km (3:18 / km)
shoes: Asics Gel-1100

PM Bike to and back from the Oval. For work and then core after.

Wednesday Feb 3, 2010 #

Cycling 18:55 [2] 5.74 km (3:18 / km)
shoes: Asics Gel-1100

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Asics Gel-1100

AM Warm up spin.

Speed Skating Training 1:15:00 [2]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Asics Gel-1100

AM Warm down spin.

Flexibility 5:00 [0]
shoes: Asics Gel-1100

AM Stretch.

Tuesday Feb 2, 2010 #

Cycling 19:51 [2] 5.74 km (3:27 / km)
shoes: Asics Gel-1100

AM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100

AM Warm up spin.

Speed Skating Training 1:15:00 [2]

AM Short track ice.

Speed Skating Training 12:00 [3]
shoes: Asics Gel-1100

AM Strengh program.
2(10 crossovers with sled (explosive) 75kg + sled (20kg)=95kg.
2(10/leg single leg squats with leg straight out to the side with a 10kg plate on back.
2(10 side steps left leg push with sled (explosive) 50kg + sled (20kg)=70kg

Cycling warm up/down 10:00 [1]
shoes: Asics Gel-1100

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Asics Gel-1100

AM Stretch.

Monday Feb 1, 2010 #

Cycling 20:44 [2] 5.74 km (3:37 / km)
shoes: Asics Gel-1100

AM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100

AM Warm upspin.

Speed Skating Training 1:10:00 [1]

AM Long track ice on my short track skates.

Cycling warm up/down 10:00 [1]
shoes: Asics Gel-1100

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Asics Gel-1100

AM Stretch.

Core 13:00 [3]
shoes: Asics Gel-1100

AM Quick core session.

Note

Recovery week.

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