Cycling 37:20 [2] 13.05 km (2:52 / km)
shoes: Asics Gel-1100
AM Bike to the Oval and then trying to figure out where the torch was going. New the direction it was going so I tried to find the route. Thought I was behind it because I was watxhing it in the Oval and left a bit after the flame left. I got way ahead of it and had to back track. By the time I found it, it had just bairly left the Uof C campus.
Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100
AM Warm up spin.
Speed Skating Training 1:02:00 [4]
AM Short track ice.10L 15L 25L 25L 20L 20L 10L. 125l laps total=13.875km 11.5 average lap times.
Cycling warm up/down 15:00 [1]
shoes: Asics Gel-1100
AM Warm down spin. 10:00 spin, 5:00 backwards.
Flexibility 8:00 [0]
shoes: Asics Gel-1100
AM Stretch.
Cycling 19:30 [2] 5.88 km (3:19 / km)
AM/PM Bike to work then to the oval for training and back.
Cycling warm up/down 10:00 [2]
shoes: Asics Gel Kayano 13
PM Warm up spin.
Speed Skating Training 30:00 [4]
shoes: Asics Gel-1100
PM Strengh program.
5(10 crossovers with sled max weight) 95kg + sled (20kg)=115kg. (last set 105kg + 20kg =125kg).
5(10/leg single leg squats with leg straight out to the side with a 10kg plate on back.
5(10 side steps left leg push with sled max weight) 75kg + sled (20kg)=95kg.
Speed Skating Training 5:00 [3]
shoes: Asics Gel-1100
PM Cables 2x10/leg.
Cycling warm up/down 10:00 [1]
shoes: Asics Gel-1100
PM Warm down spin.
Flexibility 10:00 [0]
shoes: Asics Gel-1100
PM Stretch.