Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100
AM Warm up spin
Speed Skating Training warm up/down 15:00 [2]
AM Warm up skate.
Cycling warm up/down 5:00 [2]
shoes: Asics Gel-1100
AM Warm up spin before the 1500m.
Speed Skating Training race 9:48 [5]
Canada Cup #1 Long track Calgary, AB.
1500m-2:04.25 Legs felt like shit.
5000m-7:43.80 Sarted too fast legs tied up and just tried to hang on with 6 laps to go.
Cycling warm up/down 15:00 [1]
shoes: Asics Gel-1100
AM Warm down spin after the 1500m.
Cycling 5:00 [1]
shoes: Asics Gel-1100
PM Spin just to loosen the legs up.
Cycling warm up/down 5:00 [2]
shoes: Asics Gel-1100
Pm Warm up spin before the 5000m.
Cycling 10:00 [1]
shoes: Asics Gel-1100
PM Warm down spin after the 5000m.
Flexibility 10:00 [0]
shoes: Asics Gel-1100
Stretch.
Regeneration 5:00 [0]
shoes: Asics Gel-1100
Legs up on the wall.
Regeneration 10:00 [0]
PM Cold bath 10' in straight.
Cycling 21:10 [2] 5.74 km (3:41 / km)
shoes: Asics Gel-1100
Bike to and back from the Oval.
12:14-there
8:56-back