Training Log Archive: D-MANIn the 7 days ending Dec 26, 2009:
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Saturday Dec 26, 2009 #
Hockey 50:00 [1]
Outdoor at R.A.S.
Friday Dec 25, 2009 #
Hockey 1:20:00 [1]
Outdoor at R.A.S.
Running 29:39 [3] 5.25 km (5:39 / km)
shoes: Asics Gel Kayano 13
PM Run with Steven, Thomas and Darius. Tough running in the new snow. Intensity is 3 because it was like running in sand and it was my first actual run in over a month.
Thursday Dec 24, 2009 #
Speed Skating Training 15:10 [3]
shoes: Asics Gel-1100
Cables 2(10-20-10/leg)r1' R4'
Speed Skating Training 20:00 [3]
Long Track ice at the Susan Auch Oval
Wednesday Dec 23, 2009 #
Hockey 1:30:00 [1]
Outdoor at R.A.S.
Tuesday Dec 22, 2009 #
Hockey 2:40:00 [2]
Outdoor at R.A.S.
Monday Dec 21, 2009 #
Speed Skating Training 1:00:00 [3]
PM Long track ice on my short track skates.
Hockey 1:15:00 [1]
Outdoor at R.A.S.
Sunday Dec 20, 2009 #
Speed Skating Training intervals 2:54 [5]
Long track racing at the Susan Auch Oval.
Mass Start
500m- 42.81
Olympic Style
500m- 42.96
1000m- 1:28.70
Mass Start
500m- 42.81
Olympic Style
500m- 42.96
1000m- 1:28.70
Speed Skating Training warm up/down 20:00 [2]