Training Log Archive: D-MANIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
Speed Skating Training race 9:56 [5]
Canadian Junior Championship Edmonton, AB
2F 1,500 m Heat. 2: 42.722 4
6D 1,500 m Semi 2: 39.208 5
8E 1,500 m Final 2: 53.790 4 1 pts
10C 500 m Heat. 0: 45.331 4
12E 500 m Quarter 0: 46.465 2
14E 500 m Semi 0: 45.146 4
16F 500 m Final 0: 45.408 4 7 pts
2F 1,500 m Heat. 2: 42.722 4
6D 1,500 m Semi 2: 39.208 5
8E 1,500 m Final 2: 53.790 4 1 pts
10C 500 m Heat. 0: 45.331 4
12E 500 m Quarter 0: 46.465 2
14E 500 m Semi 0: 45.146 4
16F 500 m Final 0: 45.408 4 7 pts
Friday Dec 4, 2009 #
Speed Skating Training 1:00:00 [3]
PM Short track ice in Edmonton.
Speed Skating Training 15:00 [2]
shoes: Asics Gel-1100
PM Spin in Edmonton.
Thursday Dec 3, 2009 #
Speed Skating Training 1:00:00 [3]
PM Short track ice in Edmonton.
Wednesday Dec 2, 2009 #
Speed Skating Training 1:30:00 [3]
AM Short track ice.
Speed Skating Training 4:00 [3]
AM Cables 2x10/leg.
Speed Skating Training 45:00 [2]
PM Short track ice in Edmonton.
Tuesday Dec 1, 2009 #
Speed Skating Training 1:30:00 [3]
AM Short track ice.
Speed Skating Training 7:00 [3]
shoes: Asics Gel-1100
AM Cables 3x10/leg.
Strength 30:00 [5]
shoes: Asics Gel-1100
AM.
Monday Nov 30, 2009 #
Speed Skating Training 45:00 [2]
AM Short track ice.
Sunday Nov 29, 2009 #
Speed Skating Training race 10:00 [5]
Medicine Hat, AB Western Canada Cup.
1500m Heat- 2: 34,520 1B Qua A Final
1500m Final- 2: 20,320 (PB) 2A 2nd overall in the 1500m and placed 1st overall.
1500m Heat- 2: 34,520 1B Qua A Final
1500m Final- 2: 20,320 (PB) 2A 2nd overall in the 1500m and placed 1st overall.