Training Log Archive: D-MANIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Speed Skating Training race 10:00 [5]
Medicine Hat, AB Western Canada Cup.
500m Heat- 46,900 1A- Qua
500m Semi- 45,080 1B- Qua A Final
500m Final- 44,700 (PB) 2A 2nd overall in the 500m.
500m Heat- 46,900 1A- Qua
500m Semi- 45,080 1B- Qua A Final
500m Final- 44,700 (PB) 2A 2nd overall in the 500m.
Friday Nov 27, 2009 #
Speed Skating Training 1:00:00 [3]
AM Short track ice.
Speed Skating Training 3:30 [3]
shoes: Asics Gel-1100
AM Cables 1x10/leg, 1x5/leg.
Speed Skating Training race 10:00 [5]
Medicine Hat, AB Western Canada Cup.
1000m Heat- 1: 40,270 1C- Qua
1000m Semi- 1: 41,180 2B- Qua A Final
1000m Final- 1: 36,500 1A 1st overall in the 1000m.
1000m Heat- 1: 40,270 1C- Qua
1000m Semi- 1: 41,180 2B- Qua A Final
1000m Final- 1: 36,500 1A 1st overall in the 1000m.
Thursday Nov 26, 2009 #
Speed Skating Training 1:15:00 [4]
AM Short track ice.
Speed Skating Training 4:00 [3]
shoes: Asics Gel-1100
AM Cables 2x10/leg.
Wednesday Nov 25, 2009 #
Speed Skating Training 1:15:00 [3]
AM Short track ice.
Speed Skating Training 5:00 [3]
shoes: Asics Gel-1100
AM Cables 3x10/leg.
Speed Skating Training 5:00 [3]
shoes: Asics Gel-1100
AM Imitations- Yuka dry skake (10), Moving cable crossovers (2x10), Dry skate (10).
Tuesday Nov 24, 2009 #
Speed Skating Training 1:10:00 [4]
AM Short track ice.
Speed Skating Training 10:00 [3]
shoes: Asics Gel-1100
AM Cables 4x10/leg.
Monday Nov 23, 2009 #
Speed Skating Training 1:00:00 [2]
AM Short track ice.
Speed Skating Training 10:00 [1]
shoes: Asics Gel-1100
AM Spin.
Speed Skating Training 10:00 [3]
shoes: Asics Gel-1100
AM Cables 4x10/leg.