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Training Log Archive: D-MAN

In the 7 days ending Nov 14, 2009:

activity # timemileskm+m
  Speed Skating Training5 5:40:52
  Strength1 45:00
  Core1 40:00
  Running1 37:07 4.47(8:18) 7.2(5:09)
  Total6 7:42:59 4.47 7.2

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Saturday Nov 14, 2009 #

Speed Skating Training race 10:52 [5]

BC Cup #1 Abbotsford.


1500m Heat- 2:37.07 2A-Qua
1500m Semi- 2:26.97 5A- ---Qua B final
1500m Final- 2:40.55 2B 8th in the 1500m.

500m Heat- 46.56 3E-Qua
500m Quater- 45.89 3D- ---
500m Semi- 47.33 2D- Qua C final
500m Final- 47.56 1C 9th in the 500m

Thursday Nov 12, 2009 #

Speed Skating Training 1:20:00 [3]

AM Short track ice.

Wednesday Nov 11, 2009 #

Running 30:39 [3] 6.3 km (4:52 / km)
shoes: Asics Gel Kayano 13

Afternoon run at the oval. 14 laps of the 450m track.

Running warm up/down 6:28 [1] 0.9 km (7:11 / km)
shoes: Asics Gel Kayano 13

Warm down 2 laps.

Tuesday Nov 10, 2009 #

Speed Skating Training 1:00:00 [4]

AM Short track ice.

Speed Skating Training 20:00 [1]
shoes: Asics Gel-1100

AM Warmdown spin.

Core 40:00 [3]
shoes: Asics Gel-1100

AM

Monday Nov 9, 2009 #

Speed Skating Training 1:20:00 [4]

AM Short track ice.

Strength 45:00 [5]
shoes: Asics Gel-1100

AM Weights.

Sunday Nov 8, 2009 #

Speed Skating Training 1:30:00 [2]

AM Short track ice.

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