Training Log Archive: D-MANIn the 7 days ending Nov 7, 2009:
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Friday Nov 6, 2009 #
Speed Skating Training 1:00:00 [2]
AM Hockey game at the oval with groups 1, 2, 3.
Thursday Nov 5, 2009 #
Speed Skating Training 45:00 [4]
AM Short track ice.
Speed Skating Training 10:00 [1]
shoes: Asics Gel-1100
AM Jog.
Flexibility 10:00 [0]
shoes: Asics Gel-1100
AM Stretch.
Strength 20:00 [5]
shoes: Asics Gel-1100
AM 1 set of weights.
Core 10:00 [3]
shoes: Asics Gel-1100
AM.
Wednesday Nov 4, 2009 #
Speed Skating Training 1:30:00 [2]
PM Afternoon short track ice.
Tuesday Nov 3, 2009 #
Speed Skating Training 45:00 [3]
AM Short track ice.
Speed Skating Training 20:00 [1]
shoes: Asics Gel-1100
AM Jog.
Core 20:00 [3]
shoes: Asics Gel-1100
AM
Monday Nov 2, 2009 #
Speed Skating Training 35:00 [1]
AM Short track ice.
Speed Skating Training 20:00 [1]
shoes: Asics Gel-1100
AM Jog.
Strength 15:00 [5]
shoes: Asics Gel-1100
AM Weights. One set.