Training Log Archive: D-MANIn the 7 days ending Oct 31, 2009:
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Friday Oct 30, 2009 #
Speed Skating Training 1:00:00 [4]
AM Short track ice.
Speed Skating Training 20:00 [1]
shoes: Asics Gel-1100
AM Jog.
Strength 40:00 [5]
shoes: Asics Gel-1100
AM Weights.
Core 35:00 [3]
shoes: Asics Gel-1100
AM Core.
Thursday Oct 29, 2009 #
Speed Skating Training 1:15:00 [2]
AM Short track ice.
Speed Skating Training 30:00 [1]
shoes: Asics Gel-1100
AM Jog.
Wednesday Oct 28, 2009 #
Speed Skating Training 1:15:00 [4]
AM Short track ice.
Speed Skating Training 10:00 [3]
shoes: Asics Gel-1100
AM Imnitations.
2(20/leg drt skate with up/down)
2(20 up/downs)
2(10/leg single leg up/downs)
2(20/leg drt skate with up/down)
2(20 up/downs)
2(10/leg single leg up/downs)
Running 20:00 [1]
shoes: Asics Gel-1100
AM Jog.
Tuesday Oct 27, 2009 #
Speed Skating Training 1:00:00 [2]
AM Short track ice.
Running 25:00 [1]
shoes: Asics Gel-1100
AM Jog.
Strength 45:00 [5]
shoes: Asics Gel-1100
AM Weights.
Core 40:00 [3]
shoes: Asics Gel-1100
AM.