Training Log Archive: D-MANIn the 7 days ending Oct 24, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Thursday Oct 22, 2009 #
Speed Skating Training 1:30:00 [2]
AM Short track ice.
Speed Skating Training 20:00 [1]
shoes: Asics Gel-1100
AM Spin.
Flexability 10:00 [0]
shoes: Asics Gel-1100
AM.
Wednesday Oct 21, 2009 #
Speed Skating Training 1:20:00 [3]
AM Short track ice.
Speed Skating Training 25:00 [1]
shoes: Asics Gel-1100
AM Spin.
Flexability 10:00 [0]
shoes: Asics Gel-1100
AM.
Tuesday Oct 20, 2009 #
Speed Skating Training 1:20:00 [3]
AM Short track ice.
Running 20:00 [1]
shoes: Asics Gel-1100
AM Easy warm down run.
Core 35:00 [3]
shoes: Asics Gel-1100
AM.
Monday Oct 19, 2009 #
Speed Skating Training 45:00 [1]
AM Short track ice.
Strength 40:00 [5]
shoes: Asics Gel-1100
AM Weights.