Training Log Archive: D-MANIn the 7 days ending Oct 10, 2009:
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Saturday Oct 10, 2009 #
Speed Skating Training race 45 [5] 0.5 km (1:30 / km)
500m Heat- 45.884
Speed Skating Training race 45 [5] 0.5 km (1:30 / km)
500m Final- 45.392
Speed Skating Training race 1:33 [5] 1.0 km (1:33 / km)
1000m Prelim- 1:33.922 PB
Friday Oct 9, 2009 #
Speed Skating Training race 2:40 [5] 1.5 km (1:47 / km)
1500m Heat- 2:40.801
Speed Skating Training race 2:30 [5] 1.5 km (1:40 / km)
1500m Semi-Final- 2:30.106
Speed Skating Training race 2:34 [5] 1.5 km (1:43 / km)
1500m Final- 2:34.132
Speed Skating Training race 45 [5] 0.5 km (1:30 / km)
500m Prelim- 45.669
Thursday Oct 8, 2009 #
Speed Skating Training 1:30:00 [3]
Speed Skating Training 1:00 [3]
shoes: Asics Gel-1100
Cables- 1x5 each leg.
Strength 10:00 [5]
shoes: Asics Gel-1100
Wednesday Oct 7, 2009 #
Speed Skating Training 54:00 [2]
Speed Skating Training 6:00 [3]
shoes: Asics Gel-1100
Cables- 1x5 each leg.
Imitations- 3x10 each leg. Basic position, extend leg and and lift up for 1 second.
Core 20:00 [3]
shoes: Asics Gel-1100
Tuesday Oct 6, 2009 #
Speed Skating Training 1:20:00 [3]
Core 25:00 [3]
shoes: Asics Gel-1100
Monday Oct 5, 2009 #
Speed Skating Training 1:00:00 [3]
Strength 1:00:00 [5]
shoes: Asics Gel-1100