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Training Log Archive: D-MAN

In the 7 days ending Sep 19, 2009:

activity # timemileskm+m
  Inlining4 2:50:23 54.01(3:09) 86.92(1:58)
  Speed Skating Training2 2:40:00
  Orienteering1 1:12:03 5.53(13:02) 8.9(8:06)
  Cycling1 38:06 11.46(3:19) 18.45(2:04)
  Total5 7:20:32 71.0 114.27

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Saturday Sep 19, 2009 #

Inlining warm up/down 12:27 [2] 5.0 km (2:29 / km)
shoes: Bont Apache 3 point 110mm whee

Warm-up before the race.

Inlining race 1:13:33 [5] 42.2 km (1:45 / km)
shoes: Bont Apache 3 point 110mm whee

14th Annual Northshore Inline Marathon in Duluth, MN. I finished 2/16 in Senior Elite, 7/53 in Master/Senior Elite, 51/133 overall in Elite, and won $200us.

Friday Sep 18, 2009 #

Inlining 12:00 [1] 4.0 km (3:00 / km)
shoes: Bont Apache 3 point 110mm whee

Around the Duluth Entertainment Convention Centre.

Tuesday Sep 15, 2009 #

Speed Skating Training 1:10:00 [4]

AM Short track ice.

Inlining 37:06 [3] 17.86 km (2:05 / km)
shoes: Bont Apache 3 point 110mm whee

Afternoon inline just past the Calgary zoo along the Bow River bike path and back. A slight wind. Felt tired.
Average- 28.9 km/h

Cycling 38:06 [2] 18.45 km (2:04 / km)
shoes: Bont Apache 3 point 110mm whee

Measure my inline course on the bike. Along the Bow River bike path just past the Calgary zoo and back. Right after I got back from the inline.
Average 29.1 km/h
Max Speed 42.4 km/h
2634.7 Kilomiters to date

Monday Sep 14, 2009 #

Speed Skating Training 1:30:00 [4]

AM Short track ice.

Inlining 35:17 [3] 17.86 km (1:59 / km)
shoes: Bont Apache 3 point 110mm whee

Afternoon inline just past the Calgary zoo along the Bow River bike path and back. A slight wind.
Average- 30.5 km/h



Sunday Sep 13, 2009 #

Orienteering race 43:29 [5] 6.3 km (6:54 / km)
shoes: La Sportiva Crosslite

FWOC Club Champs Long Nose Hill South.
#9- 0:15 hesitation.
#12- 0:25 figuring out I was at the wrong copse.
#14- 1:25 bad route choice should have took the trail hard to run in the tall grass/was tired and walked up most of the hill and was too far left going into the control.
#15- 0:15 to far left.
Felt tired on the hills. Solid race.

Orienteering 28:34 [2] 2.6 km (10:59 / km)
shoes: La Sportiva Crosslite

Shadowing a FWOC junior around course 2- 10 minutes after I finished my race. Intensity is 2 because it was so soon after my race, it was hard to keep up. Mostly running, some walking and lots of standing to figure out which direction the next control was.

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