Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Sep 12, 2009:

activity

time

miles

Speed Skating Training

2:56:00

Orienteering

2:32:46

11.93

(12:48)

19.2

(7:57)

Strength

1:20:00

Inlining

1:15:29

22.56

(3:21)

36.31

(2:05)

Core

25:00

Total

8:29:15

34.49

55.51

2:20

0:00

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Saturday Sep 12, 2009 #

Inlining 37:56 [3] 18.45 km (2:03 / km)
shoes: Bont Apache 3 point 110mm whee

Afternoon inline just past the Calgary zoo along the Bow River bike path and back. A little bit further than normal 580 m. Windy, cross wind harder going there than coming back.
Average- 29.5 km/h

Friday Sep 11, 2009 #

Speed Skating Training 1:00:00 [3]

AM Short track ice.

Strength 1:20:00 [3]
shoes: Asics Gel-1100

Thursday Sep 10, 2009 #

Speed Skating Training 50:00 [1]

AM Short track ice.

Wednesday Sep 9, 2009 #

Speed Skating Training 50:00 [3]

AM Short track ice.

Speed Skating Training 16:00 [4]

AM Low walks 4x4' r2'

Core 25:00 [3]
shoes: Asics Gel-1100

Orienteering race 25:46 [5] 3.6 km (7:09 / km)
shoes: La Sportiva Crosslite

FWOC Middle Club Champs Fish Creek.
Lost 2:50.

Tuesday Sep 8, 2009 #

Inlining 37:33 [3] 17.86 km (2:06 / km)
shoes: Bont Apache 3 point 110mm whee

Afternoon inline just past the Calgary zoo along the Bow River bike path and back. Very windy, cruised on the way there and struggled on the way back.
Average- 28.7 km/h

Monday Sep 7, 2009 #

Orienteering race 26:17 [4] 2.9 km (9:04 / km)
shoes: La Sportiva Crosslite

Barebones Relay Canmore Nordic Center. Frist time out.

Orienteering race 16:32 [4] 1.9 km (8:42 / km)
shoes: La Sportiva Crosslite

Barebones Relay Canmore Nordic Center. Second time out.

Sunday Sep 6, 2009 #

Orienteering race 40:33 [5] 4.2 km (9:39 / km)
shoes: La Sportiva Crosslite

Barebones/AOA Middle Champs Bow Valley Provincial Park. Groin was hurting.

Orienteering race 43:38 [4] 6.6 km (6:37 / km)
shoes: La Sportiva Crosslite

Barebones Thomass Rocky Mountain YMCA
Part 1- 2.8km do all 11 controls in any order you want.
Part 2- 1.4km normal course.
Part 3- 2.4km do all 12 controls in any order you want.

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