Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Aug 22, 2009:

activity

time

miles

Cycling

4:18:10

75.5

(3:25)

121.51

(2:07)

Speed Skating Training

1:53:00

Orienteering

37:55

1.74

2.8

Total

6:49:05

77.24

124.31

3:33

0:00

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Friday Aug 21, 2009 #

Event: Western Canadian Orienteering Championships

Wednesday Aug 19, 2009 #

Speed Skating Training 1:00:00 [2]

AM short track ice.

Orienteering 20:00 [2]
shoes: La Sportiva Crosslite

PM Setting out some controls for the FWOC Wednesday night meet.

Orienteering race 17:55 [4] 2.8 km (6:24 / km)
shoes: La Sportiva Crosslite

FWOC Wednesday night meet at Fish Creek. NIce race.

Tuesday Aug 18, 2009 #

Speed Skating Training 45:00 [2]

AM long track ice.

Cycling 45:00 [2] 21.38 km (2:06 / km)
shoes: Northwave Revolution Road Shoe

Afternoon spin along the Bow River bike paths.

Average 28.5 km/h
Max Speed 41.3 km/h
2616.3 Kilomiters to date

Speed Skating Training 8:00 [2]
shoes: Asics Gel-1100

Imitations after ice.

2( 4 x 1')r2' R6'

Sunday Aug 16, 2009 #

Cycling 3:33:10 [3] 100.13 km (2:08 / km)
shoes: Northwave Revolution Road Shoe

Afternoon ride with other speed skaters to Cochrane then down to the roundabout on Range Rd 42 before Bragg Creek and back down Springbank Rd to the #1 back into the city. Scatteres showers, went through about 3 rain storms.

Average 28.2 km/h
Max Speed 71.4 km/h
2594.9 Kilomiters to date

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