Training Log Archive: D-MANIn the 7 days ending Aug 15, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 3:47:10 [3] 106.18 km (2:08 / km)
shoes: Northwave Revolution Road Shoe
Cycling 4:01:23 [4] 106.02 km (2:17 / km)
shoes: Northwave Revolution Road Shoe
Running hills 10:00 [5]
shoes: La Sportiva Crosslite
Speed Skating Training 1:19:30 [4]
shoes: Asics Gel-1100
Running 39:58 [2] 8.6 km (4:39 / km)
shoes: Asics Gel Kayano 13
Speed Skating Training 1:15:00 [5]
shoes: Asics Gel-1100