Training Log Archive: D-MANIn the 7 days ending Aug 1, 2009:
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Tuesday Jul 28, 2009 #
Cycling 1:04:48 [3] 34.01 km (1:54 / km)
shoes: Northwave Revolution Road Shoe
Evening ride down Wellington Crescent through Assiniboine Park down Corydon Ave, down Roblin Blvd just past the perimeter and back. It was pretty windy.
Average 31.6 km/h
Max Speed 48.7 km/h
2242.3 Kilomiters to date
Average 31.6 km/h
Max Speed 48.7 km/h
2242.3 Kilomiters to date
Monday Jul 27, 2009 #
Running 25:21 [3] 6.3 km (4:01 / km)
shoes: Asics Gel Kayano 13
Evening run. Wolseley, Wellington Crescent loop. Felt strong, nice run.
1st km- 4:00
2nd km- 3:59
1st km- 4:00
2nd km- 3:59
Sunday Jul 26, 2009 #
Cycling 46:39 [3] 25.08 km (1:52 / km)
shoes: Northwave Revolution Road Shoe
Evening ride down Wellington Crescent around Assiniboine Park and back around Wolseley for a bit.
Average 32.4 km/h
Max Speed 45.5 km/h
2208.3 Kilomiters to date
Average 32.4 km/h
Max Speed 45.5 km/h
2208.3 Kilomiters to date