Training Log Archive: D-MANIn the 7 days ending Jul 25, 2009:
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Saturday Jul 25, 2009 #
Note
Sick.
Friday Jul 24, 2009 #
Note
Sick.
Thursday Jul 23, 2009 #
Note
Sick.
Wednesday Jul 22, 2009 #
Note
Sick.
Tuesday Jul 21, 2009 #
Note
Sick.
Inlining race 20:26 [5] 11.2 km (1:49 / km)
shoes: Bont Apache 3 point 110mm whee
RSM 11.2 km. at Birds Hill Provincial Park. Placed 1st.
Exact time- 20:26.8
Average speed- 33.2 km/h
Exact time- 20:26.8
Average speed- 33.2 km/h
Inlining warm up/down 8:00 [3]
shoes: Bont Apache 3 point 110mm whee
Warm up before the race.
Inlining warm up/down 35:32 [3] 14.8 km (2:24 / km)
shoes: Bont Apache 3 point 110mm whee
I lap and a bit warm-down with the RSM group, with a hill sprint.
Monday Jul 20, 2009 #
Note
Sick.
Sunday Jul 19, 2009 #
Orienteering race 18:25 [4] 3.0 km (6:08 / km)
shoes: Asics Hyper® XC
Sprint at Kildonan Park. Sick + jetleg = bad run. Returned from italy the night before.
Running warm up/down 13:50 [2]
shoes: Asics Hyper® XC
Warm up- 6:36
Warm down- 7:13
Warm down- 7:13
Note
Sick.