Training Log Archive: D-MANIn the 7 days ending Jul 4, 2009:
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Friday Jul 3, 2009 #
Orienteering 1:02:32 [3] 4.4 km (14:13 / km) +250m 11:04 / km
shoes: La Sportiva Crosslite
Map- Val Canali
Some bad mistakes and was running slow.
1:55
2:50 4:46
2:58 7:45
7:54 15:39
2:46 18:26
4:24 22:51
2:36 25:28
8:31 34:00
1:50 35;50
3:56 39:47
7:44 47:31
2:43 50:15
2:31 52:46
1:08 53:54
2:11 56:06
2:54 59:01
1:45 60:46
1:45 62:32
Some bad mistakes and was running slow.
1:55
2:50 4:46
2:58 7:45
7:54 15:39
2:46 18:26
4:24 22:51
2:36 25:28
8:31 34:00
1:50 35;50
3:56 39:47
7:44 47:31
2:43 50:15
2:31 52:46
1:08 53:54
2:11 56:06
2:54 59:01
1:45 60:46
1:45 62:32
Thursday Jul 2, 2009 #
Orienteering 9:23 [2] 1.1 km (8:32 / km) +25m 7:40 / km
shoes: Asics Hyper® XC
Lap 1 Map- Tonadico
First Sprint-Easy jog.
First Sprint-Easy jog.
Orienteering 11:40 [2] 1.3 km (8:58 / km) +30m 8:03 / km
shoes: Asics Hyper® XC
Lap 2 Map- Tonadico
Seocnd Sprint-Easy jog.
Seocnd Sprint-Easy jog.
Orienteering 9:24 [3] 1.6 km (5:52 / km) +30m 5:22 / km
shoes: Asics Hyper® XC
Lap 1 Map- Siror
Third Sprint-Medium.
Third Sprint-Medium.
Orienteering 6:55 [3] 1.2 km (5:46 / km)
shoes: Asics Hyper® XC
Lap 2 Map- Siror
Fourth Sprint-Medium/Fast.
Fourth Sprint-Medium/Fast.
Running warm up/down 2:30 [2]
Warm up
Tuesday Jun 30, 2009 #
Orienteering 1:17:30 [3]
shoes: La Sportiva Crosslite
Map- San Martino Sud
Orienteering 6:00 [3]
shoes: La Sportiva Crosslite
Relay with the US team- 2 person teams- only ran one of two legs because the farmer kicked us off his land.
Monday Jun 29, 2009 #
Orienteering 48:00 [3]
shoes: La Sportiva Crosslite
Map- Passo Cereda
Orienteering warm up/down 17:15 [1]
shoes: La Sportiva Crosslite
Warm up- 8:00 jog/walk tot he start.
Warm down- 9:15 jog/walk back from the finish.
Warm down- 9:15 jog/walk back from the finish.