Training Log Archive: D-MANIn the 7 days ending Jun 20, 2009:
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Friday Jun 19, 2009 #
Running 1:02:46 [3]
shoes: La Sportiva Crosslite
Run around the asessippi camp ground and to the top of the highest ski run at the asessippi ski hill with Larry.
Thursday Jun 18, 2009 #
Running 42:16 [2]
shoes: Asics Hyper® XC
Run around the asessippi camp ground with Larry. 30 C!
Monday Jun 15, 2009 #
Biking 30:13 [3] 12.4 km (2:26 / km)
shoes: Nike Air Trail Pegasus
To City Park Runners-15:25 (6.4km)
Back home from City Park Runners-14:47 (6.4km)
Back home from City Park Runners-14:47 (6.4km)
Running 27:52 [3] 6.3 km (4:25 / km)
shoes: Asics Gel Kayano 13
Warm (25 C) evening run. Wolseley, Wellington Crescent loop. Could really feal the heat. Didn't really push at all, nice run.
1st km- 4:36
2nd km- 4:23
1st km- 4:36
2nd km- 4:23
Sunday Jun 14, 2009 #
Biking 19:10 [3] 9.1 km (2:06 / km)
shoes: Nike Air Trail Pegasus
To work and back (Mill)
9:39-there
9:31-back
9:39-there
9:31-back