Training Log Archive: D-MANIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Biking 22:15 [3] 9.1 km (2:27 / km)
shoes: Nike Air Trail Pegasus
To work and back (Mill)
Friday May 29, 2009 #
Running 27:00 [3] 6.3 km (4:17 / km)
shoes: Asics Gel Kayano 13
Warm (21 C) afternoon run. Wolseley, Wellington Crescent loop. Felt tired probably from the race yesterday.
2nd last km- 4:26
last km- 4:06
2nd last km- 4:26
last km- 4:06
Biking 22:20 [3] 9.1 km (2:27 / km)
shoes: Nike Air Trail Pegasus
To work and back (Mill)
Thursday May 28, 2009 #
Orienteering race 12:03 [5] 2.8 km (4:18 / km)
shoes: Asics Gel DS Trainer 12
Orienteering race at St. Vital Park. Lost 0:30 at #1. Lets just say it was a very very sub par "O" meet.
Orienteering race 14:03 [5] 2.8 km (5:01 / km)
shoes: Asics Gel DS Trainer 12
Memory "O" at St. Vital Park around the same course right after I finished the real race.
Running warm up/down 6:30 [2] 1.2 km (5:25 / km)
shoes: Asics Gel Kayano 13
With Darius.
Wednesday May 27, 2009 #
Inlining 54:30 [2]
shoes: Bont Apache 3 point 110mm whee
To Kelvin track, but there was a rugby game, so we went to Assiniboine Park Formal Gardens.
Sunday May 24, 2009 #
Orienteering race 2:08:33 [5] 11.6 km (11:05 / km) +480m 9:11 / km
shoes: New Balance Off Road 908
Canadian Team Trials Long, Sandy McNabb. A little bobble going to #1 misread the map and undershot the control because I wasn't use to the scale. Felt very tired form #1 to #2. (not a good sign) Got confused going to #5 wasn't sure were I was on the trail, once I figured it out I had to take another route to the control probably lost 8:37 but it didn't seem nearly that big of a mistake but I did end up going quit a distance out of my way due to poor navigation to the trail. To #7 the scale got me agian and I didn't go far enough-lost about 1:00. All was going well to #8 until about 200m away from the control, the scale screwed me up again and I didn't end up going far enough down the spur of the hill, lost-6:30. Going well to #9 until just 150m away from the control when the flat marshy area got me just like in the middle. Lost about 2:00 and then was in the control circle and didn't see the control so went back to relocate, total time loss- 5:50. To #10 nothing to say but I can't stay on a bearing for my life. This leg really pissed me off, lost-10:30.
Running warm up/down 10:00 [2]
shoes: New Balance Off Road 908
Warm up/down before and after the Long.