Training Log Archive: D-MANIn the 7 days ending May 16, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 16, 2009 #
Orienteering warm up/down 12:00 [2]
shoes: Asics Gel DS Trainer 12
2:00 warm up and 10:00 cool down picking up controls.
Orienteering race 15:43 [5] 3.0 km (5:14 / km)
shoes: Asics Gel DS Trainer 12
Test running the course I designed for my Bruce Park meet. (during the event)
Thursday May 14, 2009 #
Strength 1:15:00 [5]
shoes: Asics Gel-1100
First strength training session in a while so I took it easier than normal.
Tuesday May 12, 2009 #
Inlining 1:09:00 [3] 28.0 km (2:28 / km)
shoes: Bont Apache 3 point 110mm whee
Evening inline at Birds Hill Park. First time for the year. Feet started to hurt a bit. (not use tot he vibration) Alot of dilly dallying which was good for the first time otherwise I would have died.
Average 24.3 km/h
Average 24.3 km/h
C • SI's 1
Monday May 11, 2009 #
Running 25:55 [4] 6.3 km (4:07 / km)
shoes: Asics Gel Kayano 13
Warn (19 C) evening run. Wolseley, Wellington Crescent loop. Shins and feet hurt a little.
2nd last km- 4:20
last km- 4:02
2nd last km- 4:20
last km- 4:02
Flexibility 10:00 [0]
Sunday May 10, 2009 #
Running race 9:11 [5] 2.5 km (3:40 / km)
shoes: Asics Gel DS Trainer 12
Fast 2.5k with Steven, along the triathlon run route in St. Malo Park. Felt terrible, probably had something to do with the "O" race the day before.
Running warm up/down 30:00 [2] 5.7 km (5:16 / km)
shoes: Asics Gel DS Trainer 12
To and back from the park with Steven. Did a 194 m sprint at the end in 29.5.