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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Running278 252:27:09 2043.31 3288.39 27006
  Flexibility340 203:50:00
  Orienteering79 75:55:52 441.83(10:19) 711.05(6:24) 19670
  Core204 36:29:00
  Strength57 25:32:30
  Cycling4 3:08:09 52.27(3:36) 84.12(2:14) 716
  Regeneration1 10:00
  Total358 597:32:40 2537.41 4083.56 47392
  [1-5]299 393:42:40
averages - rhr:159

Individual entries not listed for report periods longer than a month.

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