Training Log Archive: D-MAN
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| Running | 278 | 252:27:09 | 2043.31 | | 3288.39 | | 27006 | | | | |
| Flexibility | 340 | 203:50:00 | | | | | | | | | |
| Orienteering | 79 | 75:55:52 | 441.83 | (10:19) | 711.05 | (6:24) | 19670 | | | | |
| Core | 204 | 36:29:00 | | | | | | | | | |
| Strength | 57 | 25:32:30 | | | | | | | | | |
| Cycling | 4 | 3:08:09 | 52.27 | (3:36) | 84.12 | (2:14) | 716 | | | | |
| Regeneration | 1 | 10:00 | | | | | | | | | |
| Total | 358 | 597:32:40 | 2537.41 | | 4083.56 | | 47392 | | | | |
| [1-5] | 299 | 393:42:40 | | | | | | | | | | averages - rhr:159 |
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Individual entries not listed for report periods longer than a month.
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