Training Log Archive: D-MANIn the 11 days ending Aug 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling 11:37 [2] 3.76 km (3:05 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:29 [2] 3.76 km (3:03 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 10:45 [2] 1.93 km (5:34 / km) +50m 4:56 / km
ahr:137 max:156 shoes: Nike Air Pegasus 27 2011
Cycling 11:05 [2] 3.76 km (2:57 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:03 [2] 3.76 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011
Regeneration 11:00 [0]
Cycling 11:07 [2] 3.76 km (2:57 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:49 [2] 3.76 km (3:09 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:56 [2] 3.76 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:05 [2] 3.76 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011
Speed Skating Training 50:00 [4]
shoes: Nike Air Pegasus 27 2011
Cycling 11:30 [2] 3.76 km (3:04 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 10:19 [2] 3.76 km (2:45 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 10:05 [2] 1.76 km (5:44 / km) +57m 4:56 / km
ahr:146 max:170 shoes: Nike Air Pegasus 27 2011
Orienteering 42:48 [3] 5.3 km (8:05 / km)
ahr:176 max:190 shoes: Inov-8 OROC 280
Cycling 11:01 [2] 3.76 km (2:56 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:39 [2] 3.76 km (3:06 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 10:21 [2] 3.76 km (2:45 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:16 [2] 3.76 km (3:00 / km)
shoes: Nike Air Pegasus 27 2011