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Training Log Archive: D-MAN

In the 1 days ending Dec 9, 2022:

activity # timemileskm+m
  Running1 1:21:15 10.93(7:26) 17.59(4:37)
  Core1 10:00
  Total1 1:31:15 10.93 17.59

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1:31
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Fr

Friday Dec 9, 2022 #

Running 1:21:15 [3] 17.59 km (4:37 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run along Nose Hill all the way N to Nose Creek and back. Felt pretty good. Nice out 1C, W 19 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

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