Training Log Archive: D-MANIn the 1 days ending Dec 8, 2022:
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Thursday Dec 8, 2022 #
Running warm up/down 15:45 [2] 3.45 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM/PM Warm up run.
Running intervals 15:12 [4] 4.67 km (3:15 / km)
shoes: Nike Air Zoom Pegasus 37 Black
PM Intervals S along Nose Creek and back, 15x1' R90''. Felt ok. Path was snowy so it was hard to run fast, slower because of this. Nice out -3C, light N wind.
Running 20:40 [2] 4.14 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 37 Black
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.