Training Log Archive: D-MAN

In the 1 days ending Dec 7, 2022:

activity

time

miles

Running

1:00:30

7.9

(7:39)

12.72

(4:45)

Core

10:00

Total

1:10:30

7.9

12.72

1:10

0:00

Running 1:00:30 [2] 12.72 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run W along the Bow and back. Felt ok but tired. Nice out 2C, W 30 km/h.

Core 10:00 [3]

PM Core.