Training Log Archive: D-MAN

In the 1 days ending Dec 6, 2022:

activity

time

miles

Running

55:40

8.92

(6:15)

14.35

(3:53)

Strength

15:00

Total

1:10:40

8.92

14.35

1:10

0:00

Running warm up/down 15:45 [2] 3.38 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Warm up run - T.

Running intervals 19:55 [4] 6.68 km (2:59 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Intervals 8x800m+ r2' - T. Felt pretty good.
2:59/km
2:59/km
2:59/km
2:59/km
2:59/km
2:59/km
2:59/km
2:59/km

Running warm up/down 20:00 [2] 4.29 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Warm down run - T.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.