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Training Log Archive: D-MAN

In the 1 days ending Dec 5, 2022:

activity # timemileskm+m
  Running1 1:20:00 10.27(7:48) 16.52(4:51)
  Core1 10:00
  Total1 1:30:00 10.27 16.52

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Mo

Monday Dec 5, 2022 #

Running 1:20:00 [3] 16.52 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run S to Inglewood and then W along the Bow and back. Felt ok but a bit tired. Colder -10C, SE 11 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

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