Training Log Archive: D-MANIn the 1 days ending Dec 4, 2022:
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Sunday Dec 4, 2022 #
Running warm up/down 15:45 [2] 3.33 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM/PM Warm up run.
Running tempo 20:00 [4] 5.64 km (3:33 / km)
shoes: Nike Air Zoom Pegasus 37 Black
PM Tempo W/E along the Bow and back. Felt ok. A bit snowy on the path made it tougher/slower. Nice out -1C, NW 13 km/h.
Running warm up/down 20:30 [2] 4.13 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 37 Black
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.