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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Dec 4, 2022:

activity # timemileskm+m
  Running1 56:15 8.14(6:55) 13.1(4:18)
  Strength1 15:00
  Total1 1:11:15 8.14 13.1

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1:11
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Su

Sunday Dec 4, 2022 #

Running warm up/down 15:45 [2] 3.33 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Warm up run.

Running tempo 20:00 [4] 5.64 km (3:33 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Tempo W/E along the Bow and back. Felt ok. A bit snowy on the path made it tougher/slower. Nice out -1C, NW 13 km/h.

Running warm up/down 20:30 [2] 4.13 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

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