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Training Log Archive: D-MAN

In the 1 days ending Dec 2, 2022:

activity # timemileskm+m
  Running1 1:11:10 9.02(7:53) 14.52(4:54)
  Core1 10:00
  Total1 1:21:10 9.02 14.52

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Fr

Friday Dec 2, 2022 #

Running 1:11:10 [2] 14.52 km (4:54 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Run around the Nose Hill/ Nose Creek loop, Went a bit further N along Nose Hill and back. Felt tired. Cold out -17C, NW 17 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 45min.

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