Training Log Archive: D-MANIn the 1 days ending Nov 29, 2022:
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Tuesday Nov 29, 2022 #
Running warm up/down 15:30 [2] 3.33 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 37 Black
AM/PM Warm up run on the treadmill.
Running tempo 20:30 [4] 5.87 km (3:30 / km)
shoes: Nike Air Zoom Pegasus 37 Black
PM Tempo on the treadmill. Felt good.
Running warm up/down 20:00 [2] 4.29 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 37 Black
PM Warm down run on the treadmill.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 45min.