Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Nov 25, 2022:

activity

time

miles

Running

56:21

8.3

(6:48)

13.35

(4:13)

Strength

15:00

Total

1:11:21

8.3

13.35

1:11

0:00

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Friday Nov 25, 2022 #

Running warm up/down 15:30 [2] 3.25 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm up run.

Running intervals 20:01 [4] 5.95 km (3:22 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Intervals along the Bow 3x5' tempo R2:30', (2', r90'', 2'', r90'', 1')-faster. Felt pretty good. Nice out 11C, SW 19 km/h.
3:27/km
3:26/km
3:26/km
3:15/km
3:15/km
2:57/km

Running warm up/down 20:50 [2] 4.15 km (5:01 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm down run.

Strength 15:00 [3]

AM Strength/Core.

Note

PM Stretch 60min.

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