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Training Log Archive: D-MAN

In the 1 days ending Nov 24, 2022:

activity # timemileskm+m
  Running1 1:11:20 9.26(7:42) 14.9(4:47)
  Core1 10:00
  Total1 1:21:20 9.26 14.9

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Th

Thursday Nov 24, 2022 #

Running 1:11:20 [3] 14.9 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run around the Nose Hill/ Nose Creek loop, Went a bit further N along Nose Hill and back. Felt tired. Nice out 10C, W 19 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 45min.

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