Training Log Archive: D-MANIn the 1 days ending Nov 22, 2022:
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Tuesday Nov 22, 2022 #
Running 1:09:15 [3] 15.02 km (4:37 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run around the Nose Hill/ Nose Creek loop, Went a bit further N along Nose Hill and back. Felt pretty good. Nice out 6C, SW 6 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 25min.
Note
PM Stretch 25min.