Training Log Archive: D-MAN

In the 1 days ending Nov 11, 2022:

activity

time

miles

Running

1:17:45

10.49

(7:24)

16.89

(4:36)

Core

10:00

Total

1:27:45

10.49

16.89

1:27

0:00

Running 1:17:45 [3] 16.89 km (4:36 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run around the Nose Hill/ Nose Creek loop. Felt pretty good. Nice out -3C, SW 7 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 40min.