Training Log Archive: D-MAN

In the 1 days ending Nov 10, 2022:

activity

time

miles

Running

1:00:30

8.02

(7:33)

12.9

(4:41)

Strength

15:00

Total

1:15:30

8.02

12.9

1:15

0:00

Running 1:00:30 [2] 12.9 km (4:41 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run down to Nose Creek, S and back. Felt ok. Colder, -9C, SW 7 km/h.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 10min.