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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Nov 8, 2022:

activity # timemileskm+m
  Running1 1:01:40 7.85(7:51) 12.64(4:53)
  Strength1 15:00
  Total1 1:16:40 7.85 12.64

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Tu

Tuesday Nov 8, 2022 #

Running 1:01:40 [2] 12.64 km (4:53 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run down to Nose Creek, S and back. Felt ok. Cold, lots of snow. -16C, E 9 km/h.

Strength 15:00 [3]

PM Strength/Core.

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