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Training Log Archive: D-MAN

In the 1 days ending Nov 7, 2022:

activity # timemileskm+m
  Running1 1:01:35 7.82(7:52) 12.59(4:53)
  Core1 10:00
  Total1 1:11:35 7.82 12.59

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Mo

Monday Nov 7, 2022 #

Running 1:01:35 [2] 12.59 km (4:53 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run down to Nose Creek, S and back. Felt ok. Cold, lots of snow. -17C, NW 19 km/h.

Core 10:00 [3]

PM Core.

Note

AM/PM Stretch 45min.

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