Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Feb 17, 2019:

activity

time

miles

Running

45:00

5.04

(8:56)

8.11

(5:33)

Orienteering

40:47

6.46

(6:19)

10.39

(3:56)

Total

1:25:47

11.5

(7:28)

18.5

(4:38)

1:25

0:00

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Sunday Feb 17, 2019 #

Running warm up/down 15:00 [2] 2.78 km (5:24 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM Warm up run.

Orienteering race 13:37 [5] 3.39 km (4:01 / km) +48m 3:45 / km
shoes: Inov-8 X-Talon 190 2016

AM SI Race #3 at Kensington Park at 1:4000. Pretty good race. One control was in the wrong place so two legs were removed. Lost 10s to the last control, the fence and walls/control description were all contradicting each other. Jan had a solid one. Nice out. 2nd.

Running warm up/down 5:00 [2] 0.82 km (6:06 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM Warm down run.

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM Warm up run.

Orienteering race 13:31 [5] 3.34 km (4:03 / km)
shoes: Inov-8 X-Talon 190 2016

AM/PM SI Race #4 Setup at BCIT at 1:5000. Pretty good race. Lost #1-5s-thought it was olive green so went around, #6-2s-slightly missed the tree, #9-5s-should have taken the stairs or ran harder up the hill, #15-10s went the the stairs by accident. Nice out. 1st.

Running warm up/down 5:00 [2] 0.84 km (5:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Warm down run.

Running warm up/down 5:00 [2] 0.92 km (5:26 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Warm up run.

Orienteering race 13:39 [5] 3.66 km (3:44 / km) +40m 3:32 / km
shoes: Inov-8 X-Talon 190 2016

PM SI Race #5 Chase at BCIT at 1:5000. Really good race. New I had to run well and push the pace the whole time with Jan starting right behind me and knew he would win the overall if he caught me. No mistakes and pushed the whole way. One of the best sprint races I have run or maybe even the best. Nice out. 1st and 1st overall.

Running warm up/down 5:00 [2] 0.85 km (5:53 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Warm down run.

Note

PM Stretch 20min.

Kensington Park Elite Male - Splits

BCIT Setup Elite Male - Splits

BCIT Chase Elite Male - Splits

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