Training Log Archive: D-MAN

In the 1 days ending Feb 15, 2019:

activity

time

miles

Orienteering

25:19

3.09

(8:11)

4.98

(5:05)

Running

5:00

0.63

(7:58)

1.01

(4:57)

Total

30:19

3.72

(8:09)

5.99

(5:04)

0:30

0:00

Event: Vancouver Sprint Camp 2019

Note

AM Stretch 80min.

Running warm up/down 5:00 [2] 1.01 km (4:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Warm up run.

Orienteering 25:19 [3] 4.98 km (5:05 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Night training at Lonsdale Quay at 1:4000. Just took it easy.

Note

PM Stretch 15min.