Training Log Archive: D-MANIn the 1 days ending Jul 30, 2017:
|
« | » |
| » now | ||||
Su |
Running warm up/down 15:00 [2] 3.15 km (4:46 / km) +25m 4:35 / km
shoes: Nike Air Zoom Elite 8 2017
Running tempo 20:00 [4] 5.91 km (3:23 / km) +65m 3:12 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:10 [2] 2.96 km (5:07 / km) +20m 4:57 / km
shoes: Nike Air Zoom Elite 8 2017