Training Log Archive: D-MANIn the 1 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
Running warm up/down 15:00 [2] 3.15 km (4:46 / km) +25m 4:35 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm up run.
Running tempo 20:00 [4] 5.91 km (3:23 / km) +65m 3:12 / km
shoes: Nike Air Zoom Elite 8 2017
PM Tempo near Caroline's on the gravel roads. Wasn't expecting this to be such a great workout considering I just got back to Canada. Warm and humid 26C with a 11 km/h SE wind. I guess i'm in good shape for COC's.
Running warm up/down 15:10 [2] 2.96 km (5:07 / km) +20m 4:57 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 40min.