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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  Flexibility1 20:00
  Total1 20:00

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Wednesday Mar 25, 2015 #

Note

AM Had AT for my quad contusion. Ultrasound and massage. Feels better than yesterday but not quite 100% yet. Should be good enough to run on by Friday.

Flexibility 20:00 [0]

PM Stretch.

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