Training Log Archive: D-MANIn the 1 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
Orienteering warm up/down 10:00 [2] 1.59 km (6:17 / km)
shoes: Inov-8 OROC 280
AM Warm up run on the warm up map.
Orienteering race 1:34:48 [5] 12.7 km (7:28 / km) +450m 6:20 / km
shoes: Inov-8 OROC 280
PM US Long Nationals at Letchworth State Part East at 1:15000. Ended up 2nd overall. Had a good race but lost some time: #5-20s, #8-1:30-don't know how? maybe a bad route, climbed one re-entrant I shouldn't have?, #12-2:40-lost contact and had to relocate, #15-20s, #17-40s-didnlt go far enough and hooked it, #18-20s was too high and hooked it, #19-25s was too high and hooked it, lost 5:45 total. My knee was pretty sore so I couldn't push like I wanted too which was frustrating. Cooler day around 14C.
Flexibility 20:00 [0]
PM Stretch.