Training Log Archive: D-MANIn the 1 days ending Oct 3, 2014:
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Friday Oct 3, 2014 #
Event: 2014 US Nationals
Running warm up/down 10:00 [2] 1.96 km (5:06 / km) +15m 4:55 / km
shoes: Inov-8 X-Talon 190
PM Warm up run.
Orienteering race 14:50 [5] 3.9 km (3:48 / km) +60m 3:32 / km
shoes: Inov-8 X-Talon 190
PM US Sprint Nationals at Genesee Valley Park at 1:5000. Ended up 1st overall. Had a good race but lost a few seconds on a number of controls- #5-3-5s, #6-5s, #8-2-3s-bad route, #13-2s,#14-2s, #16-2s-thought it was the wrong code, #18-5s, #21-5s-that would be a perfect race so I probably would say I lost 15-20s that I am unhappy with. Taped my knee so it wasn't that bad but it was sore a bit before and a bit afterwords. Nice day 22C and pretty windy in some of the open fields.
Walking 10:00 [1] 1.0 km (10:00 / km)
PM Warm down walk.
Flexibility 30:00 [0]
PM Stretch.