Cycling 40:19 [2] 13.13 km (3:04 / km) +150m 2:54 / km
shoes: Nike Air Pegasus 27 2011
AM Bike to and and back from Marda Loop Physio. Nice morning, getting cooler out 10C and a tiny bit of rain.
Note
Had physio this morning for my knee again. Got a bunch of IMS again and some IFC, it should be good to go now.
Cycling 8:41 [2] 2.7 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011
AM/PM Bike to and back from the U of C.
Note
PM 60min in the steam room.
Flexibility 20:00 [0]
PM Stretch.
Core 10:00 [3]
PM Core/Strength.