Training Log Archive: D-MANIn the 1 days ending Aug 16, 2012:
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Thursday Aug 16, 2012 #
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Nike Air Pegasus 27 2011
PM Warm up before the HPP fundraiser Kock-out Sprint around the Alberta Legislature grounds.
Orienteering race 19:03 [4] 4.1 km (4:39 / km)
shoes: Inov-8 X-Talon 190
PM HPP Fundraiser Knock-out Sprint at the Alberta Legislature Gardens. 1:2000 map, 4 short races, first 2 individual starts and the last 2 knock-out mass starts.
First race: Qualification Course B, time 4:04, .9 km. Went almost perfect only one bad route to #15 which just cost me a bit of distance, maybe it wasn't slower than going straight?. Also had one little tiny bobble in the maze. Tried to keep the speed down because there was 3 more races to go hopefully? and the COC sprint the next day
Second race: Qualification Course A, time 4:23, .9 km. Not as good as the first race, left #1 in the wrong direction for a few meters, over ran #7 by 20m and lost 15 seconds, the rest went fine. Qualified for the semifinals in 2nd place behind Graeme by about 6 seconds.
Third race: Semifinals, time 4:37, 1 km. Mass start with Dave, Adam, Forest and Alex. Took it out and lost the lead at #6 when I made a little hook/bobble, Dave took over and then was right behind him until after #11 when I took a different route that was faster and never saw him again and just had to jog into the finish.
Fourth race: A Final, time 5:59, 1.3 km. Mass start with Steven, Graeme and Eric. Decided to settle in to 3rd then moved to 2nd going to #5 because you lose to much time waiting for the others to puch. Then on the way to #8 I tried to take a different route than Steven to get ahead he just got there before me. Didn't think it was forked at the end in the maze, so I though everyone else miss punched when there went a different was, kind of threw me off at the start. I believe I ended up winning anyways because the other guys couldn't read there codes properly...haha.
First race: Qualification Course B, time 4:04, .9 km. Went almost perfect only one bad route to #15 which just cost me a bit of distance, maybe it wasn't slower than going straight?. Also had one little tiny bobble in the maze. Tried to keep the speed down because there was 3 more races to go hopefully? and the COC sprint the next day
Second race: Qualification Course A, time 4:23, .9 km. Not as good as the first race, left #1 in the wrong direction for a few meters, over ran #7 by 20m and lost 15 seconds, the rest went fine. Qualified for the semifinals in 2nd place behind Graeme by about 6 seconds.
Third race: Semifinals, time 4:37, 1 km. Mass start with Dave, Adam, Forest and Alex. Took it out and lost the lead at #6 when I made a little hook/bobble, Dave took over and then was right behind him until after #11 when I took a different route that was faster and never saw him again and just had to jog into the finish.
Fourth race: A Final, time 5:59, 1.3 km. Mass start with Steven, Graeme and Eric. Decided to settle in to 3rd then moved to 2nd going to #5 because you lose to much time waiting for the others to puch. Then on the way to #8 I tried to take a different route than Steven to get ahead he just got there before me. Didn't think it was forked at the end in the maze, so I though everyone else miss punched when there went a different was, kind of threw me off at the start. I believe I ended up winning anyways because the other guys couldn't read there codes properly...haha.